These Foods Are The Most Common Allergy Triggers

Three to four per cent of adults have reactions to certain food items and, for children, it is two times as many. The consumption of a variety of food items in the early years of a child could cause an allergic reaction. The issue is that there is an EU directive that states which 14 ingredients, as well as products that are derived from them, have to be identified as potential causes of food allergies in packaged food items. The following foods are most commonly cited as triggers for allergies.


These Foods Are The Most Common Allergy Triggers


The most frequent food allergy among children. Around 0.8-3 percentage of children and 0.6-0.8 per cent of adults suffer from it predominantly located in the USA, Canada, England and Australia. Many nuts, such as peanuts hazelnuts, almonds, pistachios and hazelnuts are known to trigger an antigen-antibody reaction that can manifest as coughing, swelling of mucous membranes pustules, and even more serious reactions. If this is the case, stay clear of this at all costs.


It is estimated that about 0.2 per cent of people in the world have a problem with a fish allergy. But, with these numbers, one must remember that in areas with high consumption of fish, the number of people suffering from allergies is likely to be greater. It is always an IgE-mediated allergy and is a distinct immune reaction to certain fish proteins.


Cereals with gluten can be consumed in huge amounts. Wheat is among the most commonly consumed foods in the world and accounts for more than 50 per cent of our daily calories needs. There are many causes of gluten intolerance or wheat allergy; it is sometimes difficult to determine the cause. Alongside an autoimmune condition, celiac disease, there are gluten sensitivities, as well as wheat allergy.


The allergy to cow’s milk is most prevalent in infants and children. It is not frequently experienced by older children since tolerance can be developed with this allergy. It’s one of the most prevalent allergies for children from the west that affects around 2-7.5 per cent of children fed formula for less than one year. There are also no diagnostic tests that confirm the allergy, making this kind of allergy extremely difficult to identify.


The allergy to mustard is most likely the most frequent allergy to spices. While the odds of developing an allergy to mustard are extremely minimal, however, the reactions can be quite severe. The most common cause of a mustard allergy is in the form of a cross-allergy or another allergy and very often as the sole allergy.
Most of the mustard allergens are resistant to digestion and heat and thus are not destroyed in the process of producing mustard. They can trigger strong reactions.


Soybeans contain approx. 37% protein, with eight of which are classified as allergens. Skin allergens include b-conglycinin (Gly M5) and Glycinin (Gly M6) which can trigger severe allergic reactions. They comprise 70% of the total protein. If you have an allergy to soybeans confirmed, any product containing any kind of soybean should avoid at all costs.

Sesame Seeds

At present, 7 allergens have been discovered in sesame seeds, and 3 allergens have been identified in sesame oil. Allergies can include skin reactions, to an anaphylactic reactions, which are quite frequent. In the case of an allergy that is already present tolerance rarely occurs around 20% to 30 per cent of those who suffer from sesame allergy.

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