Fear and anxiety can be triggered by several factors. External and internal factors can cause these. To reduce anxiety, and perhaps reduce it, utilize a natural approach to maintain an even blood sugar balance. We have provided a list to the reader of 9 food items and ingredients that ease anxiety.
Omega-3 fatty acids e.g. from nuts
Omega-3-rich foods like nuts (especially walnuts) seeds, sardines, seeds and salmon, reduce anxiety and inflammation levels.
Butyrate is one of the fatty acids that is found in the ghee
Butyrate, which is derived from butter and ghee is a fatty acid short-chain which plays an important part in the overall health of our gut. Ghee is anti-inflammatory, a tonic for the brain and also heals the digestive tract. The digestive tract is a problem that is linked to anxiety, depression, and a weak immune system.
Foods such as sweet potato, brown rice beans, and quinoa are rich in fibre and your body can digest these foods. It is recommended to eat complex carbohydrates along with proteins and healthy fats.
Zinc is a good example, such as from pumpkin seeds or sesame seeds
Zinc is an essential component of our nervous and immune systems. Stress and anxiety decrease levels of zinc in our bodies. Foods rich in zinc include sesame pumpkin seed, lentils Emmental cheese peanuts, Brazil nuts as well as oatmeal, corn oysters, beef, and oysters.
Vitamin B 12, e.g. in meat and cheese
Cheese that has high B12 levels is vital to a healthy diet. Vitamin B12 can have a calming effect and boosts brain performance. Fish, for instance, and meat are excellent food sources for vitamin B12. Additionally, cottage cheese Emmental as well as Camembert contain adequate amounts of vitamin B12. Vegans and vegetarians can benefit by taking capsules.
Magnesium, particularly in green vegetables
Magnesium found in green vegetables keeps you healthier and more active. A magnesium deficiency can cause anxiety. The body utilizes magnesium for more than 300 biochemical processes, including the release of neurotransmitters and functions in nerves. Leafy green fruits, pumpkin seeds avocado, almonds and dark chocolate contain magnesium and should be frequently on your plate.
Tryptophan is a component of oatmeal.
Oatmeal has tryptophan in it, which is the precursor of serotonin as well as the hormone melatonin. They also contain B Vitamins and Fiber. When combined with healthy fats and protein sources like nuts, almonds, seeds, and almonds, nuts are especially useful and ensure that the blood sugar level stays stable.
MCT fats are found in coconut oil.
Coconut oil is a great fat source that supplies essential building blocks for the nerves and brain. The brain is comprised of fat, therefore it makes sense to consume lots of healthy fats. MCTs (Medium Chain Triglycerides) found in coconut oil are taken in a non-toxic way and then transported into the liver, where they are utilized directly to provide energy. They enhance cognitive capabilities.
Lecithin and choline are found in eggs.
Eggs are a rich source of lecithin and choline. Both are essential that play a role in the functioning of the nervous system.